Yoga

Yoga is a type of therapy that uses postures, breathing exercises, meditation, and guided imagery to improve both mental and physical health. It also includes a variety of bodily movements created to improve overall strength and coordination.

At Hippos & Fish, we offer two classes, a caregiver/parent yoga class and a teen yoga class. Both are centered around reducing anxiety and teaching relaxation strategies led by a highly trained yoga instructor.

adult and caregiver yoga class at hippos and fish
Yoga Activities at  hippo and fish
yoga classes for teens at hippos and fish

ACCEPT · MOTIVATE · TEACH · CHANGE LIVES!

Learn more about our Specialized Pediatric Therapy today!